With the latest advice from the Government putting us on full lock down, it is even more important that we all try to keep ourselves fit and healthy. The benefits of keeping fit are even more important than ever for our ability to keep well and to maintain our mental well-being.

As we are now in a situation where we need to train at home, Kazen Kai will be supporting you by providing online training sessions to help you maintain a healthy body and mind. Please note that all videos with multiple instructors have been pre-recorded and follow the government guidelines. We will be hosting various different types of sessions, please see the timetable below:

MONDAY
08:30 LIVE Weekday Wakeup Workout - (Instagram LIVE)
16:00 Neil 'n' Tom's Top Tips - (Instagram, Facebook, YouTube)
19:00 General Fitness (all ages) - (Facebook & YouTube)

TUESDAY
08:30 LIVE Weekday Wakeup Workout - (Instagram LIVE)
16:00 Children's Lower grade Karate (5-7yrs) - (Facebook & YouTube)
19:00 Kata Class (Karate Only) - (Facebook & YouTube)

WEDNESDAY
08:30 LIVE Weekday Wakeup Workout - (Instagram LIVE)
16:00 Kick Boxing Cubs (5-7yrs) - (Facebook & YouTube)
19:00 Kick Boxing (all ages) - (Facebook & YouTube)

THURSDAY
08:30 LIVE Weekday Wakeup Workout - (Instagram LIVE)
16:00 Karate Tots (4-5yrs) - (Facebook & YouTube)
19:00 Karate Higher grade - (Facebook & YouTube)

FRIDAY
08:30 LIVE Weekday Wakeup Workout - (Instagram LIVE)
16:00 Stretching Class (all ages) - (Facebook & YouTube)
19:00 Neil 'n' Tom's Top Tips - (Instagram, Facebook, YouTube)

SATURDAY
16:00 MYSTERY VIDEO...
19:00 Kicking Challenge - (Instagram, Facebook, YouTube)

SUNDAY
16:00 LIVE Kickboing Class (all ages) - (Facebook LIVE & YouTube)
16:15 LIVE Karate Class (all ages) - (Facebook LIVE & YouTube)
19:00 Will's Wise Words - (Facebook & YouTube)

Information on new videos will be posted on our website, YouTube channel, shared via email and posted on social media. You can also send your instructor emails with any questions and feedback on how to improve your techniques, advice on different training drills and exercises.

We cannot let this situation beat us, we need to look at this as we would any competition that we enter with a strong, positive attitude and together we can all beat it in the true Martial Arts Spirit.

Please stay happy, healthy and well.

Regards,
Kazen Admin

Social Media Links:
Instagram - @_kazenkai
Facebook - https://www.facebook.com/kazenkai/
YouTube - https://www.youtube.com/channel/UC5bCBRYyP-NcIRvLbugZHGA
TikTok - @kazen_kai
Twitter - @kazenkai